What to Expect from Your Therapy Sessions with Shruti Dey -Psychologist in Ashok Vihar Delhi

Shruti Dey
Nov 25
3 min read

Anxiety can feel overwhelming, but finding the right support can make a significant difference. If you live in Ashok Vihar, Delhi, and are considering therapy for anxiety, meeting Shruti Dey, a skilled psychologist, could be your first step toward relief. This post explains what you can expect from therapy sessions, the types of therapies available, and how easy it is to book a session with Shruti Dey near you. Book Session Now!

Understanding Therapy for Anxiety

Anxiety affects millions of people worldwide, and therapy offers a safe space to explore your feelings and develop coping strategies. Therapy is not a one-size-fits-all solution; it adapts to your unique needs and goals. When you begin therapy with Shruti Dey, you will find a supportive environment where your concerns are heard without judgment.

What Happens in Therapy Sessions?

Your first session typically involves an initial assessment. Shruti will ask about your history, symptoms, and what you hope to achieve. This helps create a personalized plan. Sessions usually last about 45 to 60 minutes and focus on:

Identifying triggers and patterns in your anxiety
Learning relaxation and mindfulness techniques
Developing practical tools to manage stress
Setting achievable goals for progress

Therapy is a collaborative process. You will work together to track your progress and adjust strategies as needed. Over time, you may notice improvements in how you handle anxiety and daily challenges.

Types of Therapies for Anxiety

Shruti Dey offers several evidence-based therapies tailored to anxiety. Here are some common types you might experience:

Cognitive Behavioral Therapy (CBT)

CBT is one of the most effective treatments for anxiety. It helps you recognize and change negative thought patterns that fuel anxious feelings. For example, if you often worry about worst-case scenarios, CBT guides you to challenge those thoughts and replace them with more balanced perspectives.

Mindfulness-Based Therapy

This approach teaches you to stay present and observe your thoughts without judgment. Mindfulness can reduce the intensity of anxiety by helping you focus on the here and now instead of worrying about the future.

Exposure Therapy

If your anxiety involves specific fears, exposure therapy gradually and safely exposes you to those fears. Over time, this reduces avoidance and builds confidence.

Relaxation Techniques

Therapy may include breathing exercises, progressive muscle relaxation, or guided imagery. These techniques calm your nervous system and reduce physical symptoms of anxiety. Book Session Now!

Meet Shruti Dey, Psychologist in Ashok Vihar

Shruti Dey is a licensed psychologist with years of experience helping individuals manage anxiety and related concerns. She combines empathy with practical strategies to support your mental health journey. Her approach is warm and personalized, ensuring you feel comfortable and understood.

Shruti stays updated with the latest research and adapts her methods to fit each client’s needs. Whether you prefer in-person sessions or virtual meetings, she offers flexible options to suit your schedule.

How to Book a Session Easily

Booking a session with Shruti Dey is straightforward. You can:

Visit her website or clinic in Ashok Vihar
Call or message to check availability
Choose a time that fits your routine

Many clients appreciate the convenience of online booking and virtual sessions, which make therapy accessible even with a busy lifestyle. Book Session here or Call 9871456847 to book appointment.