Psychologist & Therapist  – Your Partner in Mental Wellness and Personal Growth

​Welcome to I CONNECT - my therapy practice! I’m Shruti Dey - Counseling Psychologist (MA Psychology), a dedicated therapist and counselor passionate about helping adults in achieving mental & emotional well-being and leading fulfilling lives. With over 6+ years of experience in mental health counselling and therapy, I specialize in providing tailored support to clients navigating challenges such as anxiety, depression, relationship issues, and more. 

I address concerns related to anxiety, panic, depression, trauma, stress, burnout, relationship conflicts, workplace challenges, and personal growth. I guide clients through issues of self-worth, body image, grief, trust, household challenges, and work-life balance, offering tools for meaningful transformation and emotional balance.

I am also 📚 Author of 2 books :Workplace Wellness: Real Stories, Real Solutions and Magic In Me (15 stories of Strength and Positivity for Young Minds) 

My approach integrates evidence-based techniques such as CBT, DBT, EMDR, Hypnotherapy, mindfulness, and NLP to create a safe, non-judgmental space where clients can explore, heal, and thrive. My goal is to empower individuals to overcome their struggles and unlock their potential to lead fulfilling, balanced, and purpose-driven lives. My clients appreciate my authenticity, humor, and focus on building resilience.

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As a dedicated therapist, I understand how overwhelming life’s challenges can feel. Stress and anxiety can manifest in many ways, such as restlessness, fatigue, or difficulty concentrating, and I work with clients to uncover the root causes behind these emotions. Together, we’ll develop effective tools and strategies to help you regain control of your thoughts and feelings, so you can lead a more peaceful and fulfilling life.

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In my role as a therapist, I create a safe and empathetic environment for my clients. Whether you are dealing with workplace pressure, personal struggles, or unresolved trauma, I am here to help you navigate through it. My approach combines evidence-based techniques with personalized care, ensuring that your path to healing aligns with your unique needs.

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​​What You Can Expect

When you choose me as your therapist, you can expect:

• A personalized plan designed to meet your unique needs.

• A warm and supportive environment where you feel heard and understood.

• Techniques and tools to empower you to face life’s challenges with confidence.

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In-Person and Online Therapy Options

Located in Ashok Vihar, my private practice offers a quiet and comforting space for in-person sessions. If you prefer the convenience of remote sessions, I also provide online therapy.. Both options ensure that support is accessible no matter where you are.

 

Start Your Healing Journey Today

I’m here to guide you. Together, we’ll work toward the life you deserve—balanced, happy, and fulfilling. As a dedicated counselor and  therapist, I am here to help you navigate your journey toward inner calm and lasting relief.

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• Ready to Take the First Step? Book a session today!​

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