Shruti Dey - Psychologist & Psychotherapist for Adult Anxiety | Depression | Trauma
Ashok Vihar, Delhi
Hi, I am Shruti Dey, Counselling Psychologist & Psychotherapist (MA Psychology) with 6+ years of experience. I provide evidence based psychological services for adults experiencing anxiety, depression, stress, relationship difficulties, work-related concerns and emotional challenges in Ashok Vihar, Delhi since 2019.
Therapy can help if you are
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Feeling anxious, overwhelmed or emotionally drained
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Overthinking and unable to switch off your thoughts
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Struggling in relationships or communication
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Feeling low, stuck or lacking clarity
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Finding it difficult to manage stress or emotions
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Having post traumatic stress
About Shruti Dey- Psychologist & Therapist
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MA Counseling Psychology
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6+ years experience
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500 hours + sessions
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CBT I DBT I EMDR I Mindfulness | Somatic
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Confidential & Ethical Practice
What Clients experience in therapy:
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“I finally felt heard without being judged.”
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“I started understanding my thoughts and emotions better.”
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“I felt more in control of my anxiety over time.”
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“It became easier to handle my relationships calmly.”
Shared anonymously based on client experiences
Area of Work
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Anxiety & Overthinking
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Depression & Low Mood
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Stress & Burnout
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Emotional Regulation
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Self Esteem & Confidence
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Fear & Phobia
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Life Transitions
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Trauma in relationships and childhood
Therapies I Use
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Cognitive Behavioural Therapy (CBT)- for anxiety, depression, overthinking, OCD and Stress
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Dialectical Behaviour Therapy (DBT)- for emotional regulation, distress tolerance and interpersonal difficulties.
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Eye Movement Desensitization and Reprocessing Therapy (EMDR)- for trauma, distressing memories and emotional healing.
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Acceptance and Commitment Therapy ( ACT)
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Mindfulness and Somatic Therapy - to regulate the nervous system, reduce stress and reconnect with the body
Session Duration & Fees
Therapy is an investment in your mental and emotional wellbeing.
Session Duration: 50-60 minutes
Single Session Fees: Rs.1500/-
5 Session Bundle: Rs.6500/-
📍 Clinic in Ashok Vihar, Delhi
🕒 Mon–Sat | 10am–7pm
📞 Call 09871456847
