Frequently Asked Questions (FAQ)

1. How can I book a counselling session with you?

To book a session, click book session or WhatsApp me on my phone number 9871456847

2. What is the fee for a counselling & therapy sessions?

Counselling & Therapy fees for each session is from ₹1500 for 50 minutes to 1-hour session.

3. How long is each therapy session?

Each therapy session lasts for 50 min to 1 hour.

4. Do I need to book an appointment in advance for counselling?

Yes, prior appointment is required to ensure availability and proper preparation for your session. You can book your session through our online booking system or contact me directly for any questions.

5. What is the cancellation policy for therapy appointments?

If you need to cancel or reschedule your appointment, please inform us at least 24 hours in advance. Cancellations made less than 24 hours prior to the session may incur a fee.

6. What are the different types of counselling services available?

I offer a variety of services, including:

Individual Counselling: For stress, anxiety, depression, grief, relationship issues, etc.

7. How do I pay for my therapy session?

You can make payments through:

Paytm /Google Pay/UPI (to 9871456847)
Cash (at the time of the session) Payments must be made before or at the time of the session.

8. Are online counseling sessions as effective as in-person therapy?

Yes, online therapy can be just as effective as in-person counseling. Sessions are conducted via video calls, making it convenient and flexible. You will receive the same level of attention and support in an online format.

9. What should I expect during my first therapy session?

During your first session, we will discuss your concerns, goals, and expectations from therapy. I’ll ask questions to understand your situation better and work with you to create a plan tailored to your needs. This initial session sets the foundation for our work together.

10. Is therapy confidential?

Yes, all therapy sessions are confidential. I adhere to the highest standards of privacy and confidentiality to create a safe space for you to discuss your personal concerns.

11. Can I switch between online and offline counseling sessions?

Yes, you can switch between online and offline counseling sessions based on your preferences or convenience. Just let me know, and I’ll assist you in scheduling the session accordingly.

12. How can I contact you for more information about your counseling services?

For more information or to ask any specific questions, feel free to contact me directly via email at shrutidey.psychologist@gmail.com. I’m always happy to assist you!

13. How can I improve my mental well-being and reduce stress through therapy?

In therapy, we work on techniques such as mindfulness, stress management, CBT, and DBT to help you cope with stress, improve your emotional regulation, and enhance your overall mental well-being. Schedule a session today to learn strategies tailored to your unique needs.

14: What issues can you help me with?
I specialize in a range of concerns, including anxiety, stress, depression, relationship conflicts, self-esteem issues, and teenage challenges. I offer child counselling and mental health counselling and therapy for individuals facing life transitions, trauma, or chronic emotional struggles.

15. Do you offer online therapy sessions?
Yes! I provide online therapy to make counseling accessible and convenient for you. Whether you're at home or traveling, you can receive the support you need without geographical constraints.

16. How many sessions will I need?
The number of sessions varies based on individual goals and challenges. Some clients find relief in just a few sessions, while others benefit from longer-term mental health counselling and therapy for deeper healing.

17. How do I book a session?
Booking is simple! You can contact me directly or use my online therapist scheduling option to secure your preferred date and time.

18. Is counseling confidential?
Yes, your privacy is my top priority. All sessions are conducted in a safe, confidential environment to ensure you feel secure sharing your thoughts and feelings.

If you have more questions or want to know how I can support your journey, feel free to reach out. Your mental health and well-being are my priority!

19. How can a therapist for anxiety and stress help me?
Therapist specializing in stress and anxiety can help you identify the root causes of your struggles and provide tailored strategies to manage them. From teaching relaxation techniques to addressing negative thought patterns, therapy can empower you to regain control and improve your overall mental health.

20. What methods do you use as a therapist for anxiety and stress?
I combine evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and personalized coping strategies to address stress and anxiety effectively. My focus is on helping you build resilience and navigate challenges with greater confidence.

21. Do I need a therapist for anxiety and stress, or can I manage it on my own?
While self-help techniques like journaling or deep breathing can be useful, working with a therapist for stress and anxiety provides a deeper understanding of your unique triggers and patterns. Therapy equips you with tools that are customized to your needs, ensuring long-term relief and emotional balance.

22. Can therapy really reduce stress and anxiety in my daily life?
Yes, therapy can significantly reduce stress and anxiety by teaching you how to respond to challenges more calmly. With the guidance of a qualified therapist for stress and anxiety, you’ll learn practical skills to manage overwhelming thoughts and prevent stress from interfering with your daily life.

23. How many sessions will I need with a therapist for anxiety and stress?
The number of sessions depends on the severity of your stress and anxiety and your personal goals. Some clients notice improvement within a few sessions, while others benefit from ongoing support to work through deeper issues. Together, we will create a plan that works for you.

Still Have Questions?

Feel free to reach out to us through the Contact Us page, and we will be happy to assist you!

Frequently Asked Questions (FAQ)

​​

1. How can I book a counselling session with you?

To book a session, click book session or WhatsApp me on my phone number 9871456847

​​

2. What is the fee for a counselling & therapy sessions?

Counselling & Therapy fees for each session is from ₹1500 for 50 minutes to 1-hour session.

​​​

3. How long is each therapy session?

Each therapy session lasts for 50 min to 1 hour.

​​

4. Do I need to book an appointment in advance for counselling?

Yes, prior appointment is required to ensure availability and proper preparation for your session. You can book your session through our online booking system or contact me directly for any questions.

​​​​

5. What is the cancellation policy for therapy appointments?

If you need to cancel or reschedule your appointment, please inform us at least 24 hours in advance. Cancellations made less than 24 hours prior to the session may incur a fee.

​​​​

6. What are the different types of counselling services available?

I offer a variety of services, including:

Individual Counselling: For stress, anxiety, depression, grief, relationship issues, etc.​​​

​​

7. How do I pay for my therapy session?

You can make payments through:

Paytm /Google Pay/UPI (to 9871456847)

Cash (at the time of the session) Payments must be made before or at the time of the session.

​​​​​

8. Are online counseling sessions as effective as in-person therapy?

Yes, online therapy can be just as effective as in-person counseling. Sessions are conducted via video calls, making it convenient and flexible. You will receive the same level of attention and support in an online format.

​​​​

9. What should I expect during my first therapy session?

During your first session, we will discuss your concerns, goals, and expectations from therapy. I’ll ask questions to understand your situation better and work with you to create a plan tailored to your needs. This initial session sets the foundation for our work together.

​​​​

10. Is therapy confidential?

Yes, all therapy sessions are confidential. I adhere to the highest standards of privacy and confidentiality to create a safe space for you to discuss your personal concerns.

​​​​

11. Can I switch between online and offline counseling sessions?

Yes, you can switch between online and offline counseling sessions based on your preferences or convenience. Just let me know, and I’ll assist you in scheduling the session accordingly.

​​​​​​

12. How can I contact you for more information about your counseling services?

For more information or to ask any specific questions, feel free to contact me directly via email at shrutidey.psychologist@gmail.com. I’m always happy to assist you!

​​​​​

13. How can I improve my mental well-being and reduce stress through therapy?

In therapy, we work on techniques such as mindfulness, stress management, CBT, and DBT to help you cope with stress, improve your emotional regulation, and enhance your overall mental well-being. Schedule a session today to learn strategies tailored to your unique needs.

​​

​​​

15. Do you offer online therapy sessions? Yes! I provide online therapy to make counseling accessible and convenient for you. Whether you're at home or traveling, you can receive the support you need without geographical constraints.

​​

16. How many sessions will I need? The number of sessions varies based on individual goals and challenges. Some clients find relief in just a few sessions, while others benefit from longer-term mental health counselling and therapy for deeper healing.

​​​

17. How do I book a session? Booking is simple! You can contact me directly or use my online therapist scheduling option to secure your preferred date and time.

​​

18. Is counseling confidential? Yes, your privacy is my top priority. All sessions are conducted in a safe, confidential environment to ensure you feel secure sharing your thoughts and feelings.

If you have more questions or want to know how I can support your journey, feel free to reach out. Your mental health and well-being are my priority!

​​

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Still Have Questions?

Feel free to reach out to us through the Contact Us page, and we will be happy to assist you!

Individual Counselling: For stress, anxiety, depression, grief, relationship issues, etc.

15. Do you offer online therapy sessions?
Yes! I provide online therapy to make counseling accessible and convenient for you. Whether you're at home or traveling, you can receive the support you need without geographical constraints.

16. How many sessions will I need?
The number of sessions varies based on individual goals and challenges. Some clients find relief in just a few sessions, while others benefit from longer-term mental health counselling and therapy for deeper healing.

17. How do I book a session?
Booking is simple! You can contact me directly or use my online therapist scheduling option to secure your preferred date and time.

18. Is counseling confidential?
Yes, your privacy is my top priority. All sessions are conducted in a safe, confidential environment to ensure you feel secure sharing your thoughts and feelings.