Frequently Asked Questions (FAQ)

Q. How can I book a therapy session with you?

To book a session, click book session or WhatsApp me on my phone number 9871456847

Q. What is the fee for a counselling & therapy sessions?

Counselling & Therapy fees for each session is from ₹1500 for 50 minutes to 1-hour session.

Q. How long is each therapy session?

Each therapy session lasts for 50 min to 1 hour.

Q. Do I need to book an appointment in advance for counselling?

Yes, prior appointment is required to ensure availability and proper preparation for your session. You can book your session through our online booking system or contact me directly for any questions.

Q. What is the cancellation policy for therapy appointments?

If you need to cancel or reschedule your appointment, please inform us at least 24 hours in advance. Cancellations made less than 24 hours prior to the session may incur a fee.

Q. What are the different types of services are available?

I offer Individual Counselling and therapy for stress, anxiety, depression, grief, relationship issues, etc.

Q. What happens in the first therapy session?

The first therapy session is an opportunity for us to get to know each other.

We'll talk about what brings you to therapy, the challenges you're currently facing, your personal history, and what you hope to achieve through the process.

There is no pressure to share everything in the first session. Therapy moves at your pace.

My role is to create a safe, confidential, and non-judgmental space where you feel heard and understood. Together, we'll begin exploring your concerns and develop a plan that is tailored to your unique needs and goals.

Q. What is the difference between a psychologist and a psychiatrist?

A psychologist and a psychiatrist are both mental health professionals, but they have different roles.

A psychologist is trained to understand thoughts, emotions, behaviour, and relationships. They help people through psychotherapy and counselling, enabling them to understand themselves, manage emotional difficulties, and develop healthier ways of coping.

A psychiatrist is a medical doctor (MBBS with specialization in Psychiatry) who diagnoses mental health conditions and can prescribe medication when required.

In many situations, psychologists and psychiatrists work together to provide comprehensive care. One focuses on emotional healing through therapy, while the other manages medical aspects of mental health when needed.

Q. How do I know whether I should see a psychologist or a psychiatrist?

If you're experiencing stress, anxiety, overthinking, relationship difficulties, low self-esteem, grief, emotional pain, or simply want to understand yourself better, starting with a psychologist is often the right choice.

However, if your symptoms are severe—for example, persistent depression, suicidal thoughts, hallucinations, severe panic attacks, bipolar symptoms, or significant disruption in daily functioning—you should consult a psychiatrist. They can assess whether medication or medical treatment is needed.

If you're unsure, don't worry. A psychologist can also help determine whether a psychiatric consultation would be beneficial and refer you if needed.

Q. What is the difference between a Counselling Psychologist and a Clinical Psychologist?

Both Counselling Psychologists and Clinical Psychologists are trained mental health professionals who provide psychological support and therapy, but their training and areas of focus differ.

A Counselling Psychologist primarily helps people cope with emotional, behavioural, interpersonal, and life-related challenges such as stress, anxiety, relationship difficulties, grief, low self-esteem, work-related concerns, and personal growth. They use psychotherapy and counselling to help individuals understand themselves, develop healthier coping strategies, and improve emotional wellbeing.

A Clinical Psychologist receives specialized clinical training in the assessment, diagnosis, and treatment of more complex mental health conditions. They are also trained to conduct detailed psychological assessments and standardized psychometric testing for conditions such as severe mental illnesses, neurodevelopmental disorders, personality disorders, and cognitive difficulties.

Q. When should you see a Counselling Psychologist?

You will benefit from seeing a Counselling Psychologist if you're experiencing:

Q. When should you see a Clinical Psychologist?

A Clinical Psychologist may be the right professional if you need:

If you're unsure which professional is right for you, don't worry. The most important step is to seek help. A qualified mental health professional can guide you to the most appropriate support based on your concerns and needs.

Q. Can therapy help without medication?

Yes. Many people benefit from therapy without taking medication.

Concerns such as anxiety, stress, relationship issues, grief, emotional trauma, low confidence, workplace stress, and life transitions often respond very well to psychotherapy.

Therapy helps you understand the underlying causes of your distress, develop healthier coping strategies, improve emotional resilience, and create lasting change.

However, in some situations where symptoms are severe or significantly affect daily life, medication and therapy together may provide the best outcomes. Every person's needs are unique, so treatment should always be individualized.

Q. Is therapy only for people with mental illness?

Not at all.

Therapy is for anyone who wants to improve their emotional wellbeing, understand themselves better, or navigate life's challenges more effectively.

People seek therapy for many reasons, including stress, relationship conflicts, work pressure, parenting concerns, grief, self-doubt, burnout, major life transitions, and personal growth.

You don't have to wait until you're overwhelmed to seek support. Often, the earlier you seek help, the easier it becomes to understand and resolve emotional difficulties.

Q. How do I pay for my therapy session?

You can make payments through:

Q. Are online counseling sessions as effective as in-person therapy?

Yes, online therapy can be just as effective as in-person counseling. Sessions are conducted via video calls, making it convenient and flexible. You will receive the same level of attention and support in an online format.

Q. What should I expect during my first therapy session?

During your first session, we will discuss your concerns, goals, and expectations from therapy. I’ll ask questions to understand your situation better and work with you to create a plan tailored to your needs. This initial session sets the foundation for our work together.

Q. Is therapy confidential?

Yes, all therapy sessions are confidential. I adhere to the highest standards of privacy and confidentiality to create a safe space for you to discuss your personal concerns.

Q. Can I switch between online and offline counseling sessions?

Yes, you can switch between online and offline counseling sessions based on your preferences or convenience. Just let me know, and I’ll assist you in scheduling the session accordingly.

Q. How can I contact you for more information about your counseling services?

For more information or to ask any specific questions, feel free to contact me directly via email at shrutidey.psychologist@gmail.com. I’m always happy to assist you!

Q. How can I improve my mental well-being and reduce stress through therapy?

In therapy, we work on techniques such as mindfulness, stress management, CBT, and DBT to help you cope with stress, improve your emotional regulation, and enhance your overall mental well-being. Schedule a session today to learn strategies tailored to your unique needs.

Q: What issues can you help me with?
I specialize in a range of concerns, including anxiety, stress, depression, relationship conflicts, self-esteem issues in adults.

Q. Do you offer online therapy sessions?
Yes! I provide online therapy to make counseling accessible and convenient for you. Whether you're at home or traveling, you can receive the support you need without geographical constraints.

Q. How many sessions will I need?
The number of sessions varies based on individual goals and challenges. Some clients find relief in just a few sessions, while others benefit from longer-term mental health counselling and therapy for deeper healing.

Q. How do I book a session?
Booking is simple! You can contact me directly or use my online therapist scheduling option to secure your preferred date and time.

Q. Is counseling confidential?
Yes, your privacy is my top priority. All sessions are conducted in a safe, confidential environment to ensure you feel secure sharing your thoughts and feelings.

If you have more questions or want to know how I can support your journey, feel free to reach out. Your mental health and well-being are my priority!

Q. How can a therapist for anxiety and stress help me?
Therapist specializing in stress and anxiety can help you identify the root causes of your struggles and provide tailored strategies to manage them. From teaching relaxation techniques to addressing negative thought patterns, therapy can empower you to regain control and improve your overall mental health.

Q. What methods do you use as a therapist for anxiety and stress?
I combine evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and personalized coping strategies to address stress and anxiety effectively. My focus is on helping you build resilience and navigate challenges with greater confidence.

Q. Do I need a therapist for anxiety and stress, or can I manage it on my own?
While self-help techniques like journaling or deep breathing can be useful, working with a therapist for stress and anxiety provides a deeper understanding of your unique triggers and patterns. Therapy equips you with tools that are customized to your needs, ensuring long-term relief and emotional balance.

Q. Can therapy really reduce stress and anxiety in my daily life?
Yes, therapy can significantly reduce stress and anxiety by teaching you how to respond to challenges more calmly. With the guidance of a qualified therapist for stress and anxiety, you’ll learn practical skills to manage overwhelming thoughts and prevent stress from interfering with your daily life.

Q. How many sessions will I need with a therapist for anxiety and stress?
The number of sessions depends on the severity of your stress and anxiety and your personal goals. Some clients notice improvement within a few sessions, while others benefit from ongoing support to work through deeper issues. Together, we will create a plan that works for you.

Still Have Questions?

Feel free to reach out to us through the Contact Us page, and we will be happy to assist you!

Frequently Asked Questions (FAQ)

Q. How can I book a therapy session with you?

To book a session, click book session or WhatsApp me on my phone number 9871456847

​​​

Q. What is the fee for a counselling & therapy sessions?

Counselling & Therapy fees for each session is from ₹1500 for 50 minutes to 1-hour session.

​​​​

Q. How long is each therapy session?

Each therapy session lasts for 50 min to 1 hour.

​​​

Q. Do I need to book an appointment in advance for counselling?

Yes, prior appointment is required to ensure availability and proper preparation for your session. You can book your session through our online booking system or contact me directly for any questions.

​​​​​

Q. What is the cancellation policy for therapy appointments?

If you need to cancel or reschedule your appointment, please inform us at least 24 hours in advance. Cancellations made less than 24 hours prior to the session may incur a fee.

​​​​​

Q. What are the different types of services are available?

I offer Individual Counselling and therapy for stress, anxiety, depression, grief, relationship issues, etc.​​​

​​​

Q. What happens in the first therapy session?

The first therapy session is an opportunity for us to get to know each other.

We'll talk about what brings you to therapy, the challenges you're currently facing, your personal history, and what you hope to achieve through the process.

There is no pressure to share everything in the first session. Therapy moves at your pace.

My role is to create a safe, confidential, and non-judgmental space where you feel heard and understood. Together, we'll begin exploring your concerns and develop a plan that is tailored to your unique needs and goals.

Q. What is the difference between a psychologist and a psychiatrist?

A psychologist and a psychiatrist are both mental health professionals, but they have different roles.

A psychologist is trained to understand thoughts, emotions, behaviour, and relationships. They help people through psychotherapy and counselling, enabling them to understand themselves, manage emotional difficulties, and develop healthier ways of coping.

A psychiatrist is a medical doctor (MBBS with specialization in Psychiatry) who diagnoses mental health conditions and can prescribe medication when required.

In many situations, psychologists and psychiatrists work together to provide comprehensive care. One focuses on emotional healing through therapy, while the other manages medical aspects of mental health when needed.

Q. How do I know whether I should see a psychologist or a psychiatrist?

If you're experiencing stress, anxiety, overthinking, relationship difficulties, low self-esteem, grief, emotional pain, or simply want to understand yourself better, starting with a psychologist is often the right choice.

If you're unsure, don't worry. A psychologist can also help determine whether a psychiatric consultation would be beneficial and refer you if needed.

​

Q. What is the difference between a Counselling Psychologist and a Clinical Psychologist?

Both Counselling Psychologists and Clinical Psychologists are trained mental health professionals who provide psychological support and therapy, but their training and areas of focus differ.

​​

Q. When should you see a Counselling Psychologist?

You will benefit from seeing a Counselling Psychologist if you're experiencing:

Stress or burnout

Anxiety or overthinking

Relationship difficulties

Grief and loss

Low confidence or self-esteem

Emotional distress

Life transitions

Personal growth and self-awareness

​

Q. When should you see a Clinical Psychologist?

A Clinical Psychologist may be the right professional if you need:

Comprehensive psychological assessment

Psychometric or diagnostic testing

Support for severe or long-standing mental health conditions

Assessment for learning difficulties, ADHD, OCD, autism spectrum disorder, or cognitive concerns

Therapy for complex psychological disorders that require specialized clinical evaluation

If you're unsure which professional is right for you, don't worry. The most important step is to seek help. A qualified mental health professional can guide you to the most appropriate support based on your concerns and needs.

​

Q. Can therapy help without medication?

Yes. Many people benefit from therapy without taking medication.

Concerns such as anxiety, stress, relationship issues, grief, emotional trauma, low confidence, workplace stress, and life transitions often respond very well to psychotherapy.

Therapy helps you understand the underlying causes of your distress, develop healthier coping strategies, improve emotional resilience, and create lasting change.

However, in some situations where symptoms are severe or significantly affect daily life, medication and therapy together may provide the best outcomes. Every person's needs are unique, so treatment should always be individualized.

Q. Is therapy only for people with mental illness?

Not at all.

Therapy is for anyone who wants to improve their emotional wellbeing, understand themselves better, or navigate life's challenges more effectively.

People seek therapy for many reasons, including stress, relationship conflicts, work pressure, parenting concerns, grief, self-doubt, burnout, major life transitions, and personal growth.

You don't have to wait until you're overwhelmed to seek support. Often, the earlier you seek help, the easier it becomes to understand and resolve emotional difficulties.

​

Q. How do I pay for my therapy session?

You can make payments through:

Paytm /Google Pay/UPI (to 9871456847)

Cash (at the time of the session) Payments must be made before or at the time of the session.

​​​​​​

Q. Are online counseling sessions as effective as in-person therapy?

Yes, online therapy can be just as effective as in-person counseling. Sessions are conducted via video calls, making it convenient and flexible. You will receive the same level of attention and support in an online format.

​​​​​

Q. What should I expect during my first therapy session?

During your first session, we will discuss your concerns, goals, and expectations from therapy. I’ll ask questions to understand your situation better and work with you to create a plan tailored to your needs. This initial session sets the foundation for our work together.

​​​​​

Q. Is therapy confidential?

I offer Individual Counselling and therapy for stress, anxiety, depression, grief, relationship issues, etc.

Q: What issues can you help me with?
I specialize in a range of concerns, including anxiety, stress, depression, relationship conflicts, self-esteem issues in adults.

Q. Do you offer online therapy sessions?
Yes! I provide online therapy to make counseling accessible and convenient for you. Whether you're at home or traveling, you can receive the support you need without geographical constraints.

Q. How many sessions will I need?
The number of sessions varies based on individual goals and challenges. Some clients find relief in just a few sessions, while others benefit from longer-term mental health counselling and therapy for deeper healing.

Q. How do I book a session?
Booking is simple! You can contact me directly or use my online therapist scheduling option to secure your preferred date and time.

Q. Is counseling confidential?
Yes, your privacy is my top priority. All sessions are conducted in a safe, confidential environment to ensure you feel secure sharing your thoughts and feelings.