Shruti Dey - Psychologist & Psychotherapist for Mental & Emotional Wellbeing
Ashok Vihar, Delhi
Hi, I am Shruti Dey, Counselling Psychologist & Psychotherapist (MA Psychology) with 6+ years of experience. I provide evidence based psychological services for adults experiencing anxiety, depression, stress, relationship difficulties, work-related concerns and emotional challenges in Ashok Vihar, Delhi since 2019.
Who I Work With
I work with adults (18+) who are experiencing emotional distress, mental health concerns, or life challenges and are seeking professional psychological support.
Issues I Help With
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Anxiety & Overthinking
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Depression & Low mood
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Stress & burnout
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Trauma & Negative thoughts
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Emotional Regulation
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Sleep, Eating, Motivation, and Focus Issues
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Fear, Phobia
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Low Confidence & Self-Esteem issues
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Life transitions & overwhelm
Therapies I Use
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Cognitive Behavioural Therapy (CBT)- for anxiety, depression, overthinking, OCD and Stress
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Dialectical Behaviour Therapy (DBT)- for emotional regulation, distress tolerance and interpersonal difficulties.
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Eye Movement Desensitization and Reprocessing Therapy (EMDR)- for trauma, distressing memories and emotional healing.
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Mindfulness and Somatic Therapy - to regulate the nervous system, reduce stress and reconnect with the body
What You Can Expect
✔️ Personalized one-on-one support tailored to your needs
✔️ Blend of science-backed therapy & holistic healing
✔️ Confidential space to talk, process, and grow
✔️ In-person (Ashok Vihar, Delhi) or Online on Google Meet
✔️ Safe, inclusive, and compassionate approach
✔️ Structured & goal oriented sessions
How Therapy Works
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First Session - understanding concerns
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Defining Therapy plan & Goals
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Ongoing sessions for emotional healing & coping skills
Session Duration & Fees
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Session Duration: 50-60 minutes
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Single Session Fees: Rs.1500/-
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5 Session Bundle: Rs.6500/-